• Anxiety - feelings of fear, dread, restlessness, difficulty completing daily tasks or entering into different situations

• Depression - feelings of sadness, hopelessness, loss of interest, feeling off, difficulty completing daily tasks

• Grief - sadness about unmet expectations, change in relationships, children growing up, death of a loved one

• Life transitions - change in job, moving, marriage, new children, breakups, divorce, death of a loved one

• Parenting - trying to conceive, miscarriage, pregnancy, loss, postpartum, adoption, fostering and ongoing parenting support. Navigating the complex emotions that happen all at once such as nervousness, sleep deprivation, isolation, disconnection, guilt, identity shifts, monotony, fear, anxiety, protectiveness, grief, pride, overwhelm, joy, stress, hope, confusion, and on and on

• Perinatal support - support during pregnancy, perinatal abnormalities, mood disorders such as anxiety and depression after having a baby, birth trauma, stress from breastfeeding challenges

• Self-esteem - learning to love and prioritize yourself as you are, rediscovering your own identity vs being defined by a job, a relationship, parenthood, etc.

• Stress - coping techniques to handle the challenges of modern adult life

• Trauma - healing from a difficult birth, processing childhood trauma, medical trauma (invasive treatment, new diagnosis)

• Caring for a child with a critical illness - NICU stays, having a child in the hospital for a prolonged period of time, coping with a difficult diagnosis, handling the logistics of seeking treatment for a critical illness

*Please note that I do not treat children, individuals experiencing eating disorders, substance abuse challenges or severe mental illness.